Wellness Mondays:

Our Wellness Monday groups are FREE for our current clients and staff. We will be hosting Dia from Mindful Yoga with Liz (https://mindfulyogawithliz.com/) , who will be teaching a Yoga class for us once a month held over Zoom. These groups will be the 3rd Monday of the month, at 1:00 PM EST!
For more information about our Wellness Monday groups, other topics offered, or to sign up you can reach us on our contact page, or text/call 332-282-5900
Yoga has been known to be incredibly healing for individuals struggling with mental health, and just generally great for you overall. Yoga is highly recommended in helping to integrate the mind/body connection in trauma work. Being a holistic group therapy practice specializing in trauma, we feel it is very important to incorporate Yoga or some sort of movement into a regular practice for overall wellness.

Wellness Mondays:

We will also be hosting Monthly Reiki sessions taught by Katie Parent from Strengthen the Soul ( https://www.strengthenthesoul.com/ ).
Reiki is defined by Oxford as: “a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being” (Source: what is reiki ?)
Reiki is also held over Zoom Monthly, and begins January 30th 2023. Groups are at 1:00 PM EST. These groups are completely FREE for our current clients and staff.
Reach out to us below to inquire more about the groups we are currently offering in New York City and throughout New York and Tennessee with telehealth.